Hero Foods

Seamus' Recipes


Seamus Mullen's delicious recipes using
some amazingly powerful ingredients.
Blackberry and Almond Crumble
Blackberry and Almond Crumble

"Plump, tart blackberries are one of my favorite things about summer. When I buy them in the morning at the farmers market, I usually devour them all before I make it home. On the rare occasions that I manage to save a few, I like to make this crumble."

View Recipe
Mutti's Pan Fried Troutlings
Mutti's Pan Fried Troutlings

"When I was a kid, this was the first dish my grandmother taught me to cook. We would make it with trout that I caught in the stream that runs by our house: hence troutlings."

View Recipe
White Bean Salad with Preserved Tuna and Parsley Vinaigrette
White Bean Salad with Preserved Tuna and Parsley Vinaigrette

"I love bean salads with parsley. Parsley Vinaigrette makes this simple salad of marinated white beans and tuna come to life. Crisp, tasty, and light, the salad makes a wonderful lunch salad or a small tapas sharing dish."

View Recipe
Sugar Snap Pea Salad
Sugar Snap Pea Salad

"As soon as sugar snaps show up at the farmers market, I’m instantly happy. Sweet, crisp, snappy, and sugary!"

View Recipe
Chilled Sweet Pea Soup
Chilled Sweet Pea Soup

"Nothing says spring like a fresh pea soup. This is the antithesis of the gummy, chalky, pale, army-green pea soup of our childhoods."

View Recipe
Plum Cake
Plum Cake

"When I was growing up in Vermont, the summers were never hot enough for plums to get really sweet. Every year my grandmother would grow plums and every year she'd serve us bowl after bowl and we'd struggle to eat one or two."

View Recipe
Romesco Sauce
Romesco Sauce

This delicious and typical Spanish sauce can be used on anything from fish to eggs.

View Recipe
6 Minute Eggs With Romesco
6 Minute Eggs With Romesco

Seamus kicks up your typical soft boiled egg by adding a delicious Romesco Sauce.

View Recipe

Related Links


Parsley Juice
Parsley Juice

This is not a juice in the true sense of the word, it's really more of a smoothie. I prefer using the vitamix to make green drinks...

View recipe
Deviled Eggs
Deviled Eggs

I can't resist deviled eggs, they're one of my favorite snacks. The addition of home-made, preserved tuna takes them over the top.

View recipe
Dandelion Greens
Dandelion Greens

How convenient that one of the most beneficial greens you could eat is also a weed and grows in excess all over the world.

See more Amazing Foods