Rach's delicious and hearty chickpea and pasta is inexpensive and highly nutritious. Chickpeas are low in saturated fat and very low in cholesterol and sodium. They are also a good source of dietary fiber, protein and copper and an excellent source of folate. Heads up: Prepare the chickpeas for this recipe by soaking for 4 hours or overnight.
tags: soups and stoups brunch dinner lunch Budget-Friendly cheese pasta vegetables sauté boil simmer more
Rach boosts the flavor of beef and barley soup with the addition of select herbs, mushrooms and sherry.
tags: soups and stoups brunch dinner lunch rice, grains and breads beef vegetables sauté roast simmer food processor or blender more
Roasting develops the flavor of veggies in this simple, satisfying and hearty tomato soup.
tags: soups and stoups dinner lunch cheese vegetables potatoes roast simmer Yum-o! Family-Friendly more
Oven-roasted tomatoes and toasted almonds give a distinctive, delicious flavor to tomato soup. Spanish favorites Manchego cheese and serrano ham make a tasty sammie to serve alongside.
tags: soups and stoups dinner lunch "sammies," wraps and subs cheese rice, grains and breads pork vegetables sauté roast simmer Yum-o! Family-Friendly food processor or blender moreHot, cheesy veggie soup is a satisfying and simple meal any night of the week.
tags: soups and stoups brunch dinner lunch cheese vegetables sauté simmer moreThis creamy tomato soup with homemade "egg noodles" is perfect for a cold winter's night as well as brunch!
tags: soups and stoups brunch dinner lunch eggs vegetables simmer Yum-o! Family-Friendly moreServe this fruity, spicy curry with rice pilaf. Rach's mom tops the curry with toasted coconut.
tags: soups and stoups brunch dinner lunch fruit poultry vegetables boil simmer moreServe this comforting soup on a cold winter's night.
tags: soups and stoups dinner lunch cheese pasta pork vegetables 30 Minute Meals boil simmer more
Bubbly hot tomato bean soup sprinkled with Pecorino-Romano is just the ticket for cool fall evenings.
tags: soups and stoups dinner lunch cheese pork vegetables beans 30 Minute Meals sauté simmer more